According to Ayurveda, protection of the digestive fire is key to good health. In this second episode of our Ayurvedic Nutrition workshop series, we will take a close look at the digestive system and provide tools to understand its needs. You will understand what foods suit you best and learn more about your inner world..
We will share the most fundamental aspects of Ayurvedic Nutrition. In an interactive and experiential way, you will learn how to prepare a balanced meal for your utmost satisfaction!
Eleonora and Laila are students of Ayurveda at the Delight Academy of Ayurvedic studies in Amsterdam. They experienced the fantastic impact of Ayurveda on their own body-mind system and feel ready and excited to now share this knowledge with you!