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Red Kidney Beans Organic

€1.45
Organic

Origin: China

Red kidney beans, named out of their resemblance to the human organ, are a staple bean with a mild flavour and creamy texture. Our organic red kidney beans are the star of various side dishes and lunch options like bean stews, soup, bean salads. They are gluten-free and a great source of protein, calcium, and fiber.

Available for shipping everywhere in the Netherlands or local pickup.

Weight

For bulk wholesale prices please contact us with your request at store@wildsagefoods.nl

About Red Kidney Beans Organic

Organic red kidney beans are one of the most popular bean varieties. In the Netherlands and Indonesia, kidney beans are usually served as soup called brenebon.

Kidney beans are an excellent plant-based source of protein. They’re also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels

Storage and shelf life

Store organic red kidney beans in a dry and sealable food storage container – we recommend glass. Keep the container in a cool, dry and dark area out of the sun and heat.

Organic red kidney beans, when properly stored, have a shelf life for up to 2-3 years.

Shipping and delivery

The product is available for delivery and pick up from our store in de Pijp.

The product is delivered in recycled paper bags.

Nutricional information

Nutritional Value per 100 g
Energy 317 kcal
Protein (g) 24.2
Fat (g)1.5 (Saturated: 0.2)
Carbohydrates (g) 40.0 (Sugars: 1.2)
Dietary fiber (g) 23.4
Salt (g) 0.03

Allergens: Pulses

How to use

Red Kidney beans must be pre-soak in plenty of cold water (in a large bowl with room for beans to double in size) for a minimum of 5 hours before cooking.

Drain, rinse well and place kidney beans in a pot of cold water, 1:2. Bring to the boil and cook for 10-20 minutes, before reducing heat and simmering until tender – about 1½-2 hours. Do not add salt while cooking, as this can make outer skins of legumes tough. Drain and use, or refrigerate for up to 2 days. Kidney beans can be chilled and added to salads or used hot in hearty soups and hotpots.

They are particularly good in curries and spiced dishes; try cumin and coriander seeds with freshly grated turmeric and ginger, or add chilli for extra zing. Red Kidney beans are also wonderful refried in Mexican burritos and enchiladas. Left-over spicy beans are a scrumptious topper for baked potatoes with grated cheese or sour cream. These beans are a delicious ingredient for vegetarian burgers, while smashed kidney beans are great in dips; mix with spicy salsa and serve with avocado and crackers.
Tasty & fresh
We are confident for the quality of our products due to our supplier’s high-quality standards and years of experience in the organic products. The product is not irradiated and do not contain any ingredient or additive derived from or produced using GMOs or their derivatives. We always try each batch for freshness and taste as soon as they arrive to our store to ensure that meets our standards.

Local
Red kidney beans thrive best in warm climates. Ours come from Cambodia

Our impact
We buy from our supplier in bulk in large quantities and in compostable packaging and therefore conscious of our environmental footprint.

Organic
Our products are organically certified by SKAL, the Dutch national certifier for organic produce and products (NL-BIO-01)

Producer's impact
Our supplier shares our direction on organic agriculture and ethical, social aspects on food chain. They are committed to long term relationships with the farmers they work with around the world to ensure highest level of product quality and life for them. They hold several certifications on organic farming, social, environmental and fair trade, quality assurance, processing of ingredients (SKAL, USD Organic, IBD Fair Trade, Vegan, RSPO, Demeter, EKO, BRCGS, Riskplaza).