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Mung Beans Organic


Origin: China

Mung beans are a flavorful member of the legume family that you can serve as a side dish or part of a vegetarian main course. Our organic Mung Beans are small, olive-green colored with a subtly sweet flavour, packed with proteins, vitamins, fiber, antioxidants, and minerals.

Available for shipping everywhere in the Netherlands or local pickup.


For bulk wholesale prices please contact us with your request at

About Mung Beans Organic

Mung bean also known as the green gram, maash, moong, monggo, or munggo, is a plant species in the legume family. The mung bean is mainly cultivated in East, Southeast and South Asia. It is used as an ingredient in both savoury and sweet dishes.

Mung beans are a good source of folate, dietary fiber, protein, phosphorus, iron, copper, magnesium, manganese, potassium and vitamin K.

Storage and shelf life

Store mung beans in a dry and sealable food storage container – we recommend glass. Keep the container in a cool, dry and dark area out of the sun and heat.

Mung beans, when properly stored, have a shelf life for up 1 year.

Shipping and delivery

The product is available for delivery and pick up from our store in de Pijp.

The product is delivered in recycled paper bags.

Nutricional information

Nutritional Value per 100 g
Energy 347 kcal
Protein (g) 23.8
Fat (g) 1.15 (Saturates: 0.35)
Carbohydrates (g) 46.3 (Sugars : 6.60)
Dietary fiber (g) 16.3
Salt (g) 0.0375

Allergens: Pulses

How to use

Although mung beans due to their size don’t necessarily need soaking to cook we would recommend to do it in order to remove flatulence-causing compounds and make them easier to digest. You can soak mung beans in plenty of cold water (in a large bowl with room for beans to double in size) for 8-12 before cooking. Then discard that water and cook your beans in fresh cold water.

To cook mung beans on the stovetop, place in a pot and cover with plenty of water (one part beans to three parts water). Bring to a boil, then reduce the heat and simmer until the beans are tender.
Tasty & fresh
We are confident for the quality of our products due to our supplier’s high-quality standards and years of experience in the organic products. The product is not irradiated and do not contain any ingredient or additive derived from or produced using GMOs or their derivatives. We always try each batch for freshness and taste as soon as they arrive to our store to ensure that meets our standards.

Mung beans are mainly cultivated in Asia and ours come from China. It was not possible to source them locally.

Our impact
We buy from our supplier in bulk in large quantities and in compostable packaging and therefore conscious of our environmental footprint.

Our products are organically certified by SKAL, the Dutch national certifier for organic produce and products (NL-BIO-01)

Producer's impact
Our supplier shares our direction on organic agriculture and ethical, social aspects on food chain. They are committed to long term relationships with the farmers they work with around the world to ensure highest level of product quality and life for them. They hold several certifications on organic farming, social, environmental and fair trade, quality assurance, processing of ingredients (SKAL, USD Organic, IBD Fair Trade, Vegan, RSPO, Demeter, EKO, BRCGS, Riskplaza).