Ayurveda Workshop (Sunday 16.4.2023)
Ayurveda describes six tastes of food: sweet, sour, salty, pungent, bitter, and astringent.
In this workshop you will discover how each of them affects our physiology, mental capacity, and emotions in the most wondrous ways.
We will share the most fundamental aspects of Ayurvedic Nutrition. In an interactive and experiential way, you will learn how to prepare a balanced meal for your utmost satisfaction!
Eleonora and Laila are students of Ayurveda at the Delight Academy of Ayurvedic studies in Amsterdam. They experienced the fantastic impact of Ayurveda on their own body-mind system and feel ready and excited to now share this knowledge with you!
Duration: 1h (15:30-16:30)
Available for shipping everywhere in the Netherlands or local pickup.